Supercharged St.Patrick's Day Smoothie
Shamrock day is almost upon us so I'm flexing my green smoothie muscles in preparation. Several years ago this green hued elixir would've been of the beer variety but now that my drinking days are pretty much behind me (one cider and I'm anyone's ... no lie) I've diverted my attention to a drink that is not only good for you but renders you hangover free the following day - hurrah! I'm actually going to be in Ireland for St.Paddy's this year, albeit it briefly ... we actually fly back to Cornwall on the day, which probably explains why the flights were so much cheaper, hmmmm. Having grown up in the Emerald Isle (not to mention living in Chi-town for a while) I am all too aware of the importance of this celebration for Irish folk but in recent times it has almost passed me by. Honestly, had it not been for the internet I probably would've forgotten the date altogether - I hang my Irish heritage head in shame. So, this year, I vowed to be a little ahead of the game and seeing as this supercharged smoothie is most likely what I'll be 'cheers-ing' with, I thought it only too appropriate to make it into some sort of blog post. I can already sense the collective cucumber revulsion so let me assure you right here, right now, that whilst the cucumber is indeed a crucial component to the drink, it doesn't leave an overriding 'cucumbery' taste- that'll be because we're going to peel and de-seed the sucker. Ditto the fennel. I realise many people also have an aversion to this wonderful ingredient because of its strong aniseed overtones but a mere slice will merely lift the drink not overpower it so I urge you to keep it in. Being a total green smoothie convert and having made it my mission to refine the combination of veg versus fruit to ensure a perfectly balanced smoothie, I am only too happy to report that this one in particular is possibly my favourite. Not too sweet, not too sour, it's a beautiful blend of all that's good for you and all that tastes, well, yummy. Still on the 'green smoothie' fence? Give this a whirl and then come back to me. In the meantime...
May your thoughts be as glad as the shamrocks. May your heart be as light as a song. May each day bring you bright, happy hours that stay with you all the year long.
what you'll need
1 x 3 inch piece of cucumber, peeled and de-seeded
1 small slice of fennel
30g curly kale
1 x kiwi
1 x medjool date
juice 1 blood orange
1 heaped tsp hemp powder
1 tsp chlorella powder
100ml filtered water
passion fruit seeds
what you'll do
put everything in a blender and blitz until smooth.
serve immediately topped with a slice of cucumber and some passion fruit seeds