Mini Jacket Potato 'Hygge' Bowl
Hump day is here and I feel like another week is whizzing by at an astonishing rate. This month has been a mixed bag so far ... work-wise I've been desperately trying to form some sort of routine after a tumultuous period in my personal life - easier said than done. I've kind of viewed these passed few weeks as a bit of an experiment, seeing what works best for me and here's a few things I've learnt - although not yet fully implemented, I might add: Lists are everything. If I don't make a list (even if I don't manage to tick everything off) then I'm pretty much buggered for the entire day. It's like a reference point keeping me (and my mind) on the straight and narrow. Set targets for the week ahead. Along the lines of a list still but more general. My targets for this week included posting a Youtube video (tick) and getting another blog post up (again, tick!) ... of course, there are work targets too, which always take priority but I won't bother listing those here. Everyday is different, so don't fight the chaos, embrace it. This is something I continually struggle with because as a creative (self-employed) person I determine how my day plays out. I used to think my day should resemble a typical 9-5 and therefore would desperately (and mostly unsuccessfully) try to structure it like that. Silly idea. Allow yourself the freedom to be flexible, and you'll feel less like a constant failure.Distractions aren't necessarily a bad thing. I sometimes need to zone out in order to give myself a little bit of mental space to 'breathe' and create - so don't feel bad if you get caught in a social media vortex every now and then, ultimately some good will come of it. At least, that's what I keep telling myself. I could probably keep adding to this list (once you start ...!) but suffice to say my overall approach is to have some sort of loose structure going on without allowing it to dictate my creative flow - to that end, I should say I'm currently still in my pj's and won't be showering until I've posted this. Real life folks. The old me would usually chastise myself for such sloppy behaviour but in the grand scheme of things it's no big deal. With that said, I often find I'm more productive when I get up early, shower and dress for the day ahead. It just feels lie the right thing to do and gets that proactive mindset into full swing - in other words, do as I say, not as I do. Food is central to my workday (tends to happen when you're a food writer) but I also like to make an effort with what I'm eating myself ... breakfast, lunch, dinner and everything in between; every meal is given as much love as the next. Buddha bowls are a firm favourite but as we move into the winter months I'm craving carbs and warmth, which means putting a slightly British twist on proceedings. Mini jackets are so satisfying and make for a great addition to this super comforting dish ... all in the name of this new Danish 'Hygge' craze, don't you know! Yes, I'm totally jumping aboard the Hygge bandwagon because no-one does cosy better than the British - or Irish, for that matter, ahem. As well as my 'mini jacket' obsession, Brussel sprouts are also having a bit of moment in our house too. Tossed in a simple soy marinade and roasted until crisp, I could happily eat these like savoury snacks all on their own. The steamed veg can be anything really, I just happened to have mange tout and babycorn in my fridge. Hummus is the ultimate jacket potato filling, in my opinion, so I dolloped two huge spoonfuls into each before sprinkling over my current herby obsession ... tarragon. I've seriously been putting this aniseedy wonder in everything from sauces to stews and it really adds a certain umami flavour I currently can't get enough of. Barely even a recipe but so ridiculously satisfying to eat, this 'Hygge Bowl' is definitely where it's at - for a next level solitary eating experience, simply light a candle, curl up in a blanket, put your worries on hold for a while, and enjoy.
what you'll need
2 large salad potatoes
200g Brussel sprouts
1/4 cup couscous
selection of veg (mange tout, baby corn or other)
1/2 tbsp. coconut oil
2 tbsp. hummus
1 sprig of tarragon
black sesame seeds
salt & pepper
for the sprouts marinade
1/2 tbsp. maple syrup
1/2 tbsp. sesame oil
2 tbsp soya sauce
juice 1/2 lime
1 tbsp. tahini
1 tbsp. marinade
2 tbsp. water
what you'll do
pre-heat the oven to 200 degrees celsius. prick the salad potatoes all over with a fork. rub with coconut oil and season generously. bake for 30-40 minutes or until golden and crispy on the outside.
halve the brussel sprouts and place in an ovenproof dish. whisk the marinade ingredients together, reserving 1 tbsp. for the tahini dressing before pouring the remainder over the sprouts. roast for 30 minutes, tossing the sprouts from time to time to prevent sticking.
place the couscous in a bowl and pour over with 1/4 cup of freshly boiled water. cover and set aside for 10minutes. once the couscous has absorbed the liquid, fluff with a fork, squeeze over the juice of 1/2 lime, stir and set aside until needed.
steam or blanch the veg until just cooked but still retaining some crunch.
whisk together the tahini, marinade and a tablespoon or two of water until creamy.
halve the potatoes and gently squeeze before transferring to a large bowl. arrange the remaining ingredients in the bowl before adding the garnishes ... dollop the hummus into the jacket potatoes and distribute the finely chopped tarragon over each. dizzle the tahini dressing over the sprouts and veg and finish with a sprinkling of black sesame seeds. serve with a small wedge of lime.